My name is Isaac Horton and I am a Licensed Professional Counselor. I draw upon a variety of techniques, such as Cognitive-Behavioral, Motivational Interviewing, Solution-focused, and Mindfulness. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) which I practice in the treatment of trauma related issues.
I use EMDR to help you with bad memories locked in your nervous system that cause you to shut down or over-react; the result is increased confidence and calm.
My desire is to co-create a space for you to focus on your strengths (cultural, creative, and spiritual), choose healthy ways of thinking, and increase your hopefulness for meeting life’s challenges. I am also Spanish speaking.
I work with people who feel stuck and want to break free. I work best with clients that prefer an action-oriented approach, who are ready to make changes and need guidance to know what to do. I work together with clients to set goals and figure out the right steps to achieve them. I take a solution-focused approach to boost hope, tap into your strengths, and make progress quickly.